Eye Movement Desensitization and Reprocessing (EMDR) is an extensively researched, proven therapy, that helps people truly recover from trauma and PTSD.

EMDR Therapy

EMDR is internationally recognized and endorsed for it's effectiveness in the treatment of trauma by:

  • The World Health Organization (WHO)

  • The American Psychological Association (APA)

  • The U.S. Department of Veteran Affairs

How does it work?

EMDR incorporates bilateral stimulation which is essentially a mechanism that activates your left portion of your brain and then the right portion of your brain. This is achieved through eye-movements, audio BLS, or tapping.

What is the evidence?

EMDR therapy is supported by decades of scientific research, including randomized controlled trials, systematic reviews, and meta-analyses demonstrating its efficacy in treating post-traumatic stress disorder (PTSD). Research continues to investigate its effectiveness for other mental health concerns.

Begin Your Recovery Journey

I offer free 15-minute consultation calls to assess whether we are the right fit for one another. I look forward to hearing from you.